Outgrow yourself in silence.
K Z N
Continuous improvement.
KZN is a system for training, nutrition, and discipline. Quiet work, daily proof, and a body that reflects the life you're building.
Work with KZN
Training & nutrition systems built around your real schedule, not an ideal one.
Training
Strength systems, clear progression, and weekly check ins. We build around life, travel, and recovery, not just the gym.
Request consult →Complimentary Two-week plan
A free two-week framework that shows how we stack training, recovery, and reflection. Use it solo or bring it into our first call.
Request sample →Progress that compounds.
No hype! Just receipts. Every block focuses on one simple thing: build rhythm, track proof, stay coachable.
Doubled strength in four weeks
Recomp of +2–4 lb a month by tightening rhythm, sleep, and lift selection. No crash dieting.
Weekly rhythm that stuck
Clients lock a weekly cadence in the first block and stop restarting from zero every few weeks.
Discipline became enjoyable
Mindset tools and simple habit cues turn training and nutrition into something you actually look forward to.
Context first. Discipline follows.
Share where you're at and what you need: training cadence, nutrition support, or modeling inquiries. Dante replies directly from contact@lvkzn.com.
When you email, include:
- Goals (be specific)
- Timeframe (4, 8, 12+ weeks)
- Current training split
- Constraints (injuries, schedule, equipment)